Robert Matrone 2x2500m/2:00r row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
274
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 105 |
April 27, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 20 | 148 |
| 12:28.2 | 2,500m | 2:29.6 | 104 | 659 | 20 | 144 |
| 12:22.5 | 2,500m | 2:28.5 | 107 | 667 | 21 | 153 |
| r59m |
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Workout Graph
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