Robert Matrone 7000m row
7,000m
Meters
35:08.4
Time
2:30.6
Pace
380
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 106 |
April 28, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.4 | 7,000m | 2:30.6 | 102 | 652 | 20 | 135 |
| 7:03.4 | 1,400m | 2:31.2 | 101 | 648 | 20 | 129 |
| 7:02.6 | 2,800m | 2:30.9 | 102 | 650 | 20 | 135 |
| 7:01.9 | 4,200m | 2:30.6 | 102 | 652 | 20 | 136 |
| 7:02.4 | 5,600m | 2:30.8 | 102 | 650 | 21 | 138 |
| 6:58.2 | 7,000m | 2:29.3 | 105 | 661 | 21 | 138 |
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Workout Graph
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