Robert Matrone 4x800m/2:00r row
3,200m
Meters
14:28.4
Time
2:15.6
Pace
186
Calories
146
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 22:28.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 105 |
April 29, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,200m | 2:15.6 | 140 | 782 | 22 | 146 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 22 | 136 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 22 | 144 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 22 | 148 |
| 3:31.3 | 800m | 2:12.0 | 152 | 822 | 24 | 159 |
| r182m |
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Workout Graph
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