Robert Matrone 7000m row
7,000m
Meters
35:07.0
Time
2:30.5
Pace
380
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 104 |
May 01, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,000m | 2:30.5 | 103 | 653 | 20 | 138 |
| 7:05.3 | 1,400m | 2:31.8 | 100 | 643 | 20 | 136 |
| 7:01.4 | 2,800m | 2:30.5 | 103 | 653 | 21 | 136 |
| 7:00.6 | 4,200m | 2:30.2 | 103 | 655 | 21 | 137 |
| 7:02.8 | 5,600m | 2:31.0 | 102 | 649 | 21 | 143 |
| 6:56.9 | 7,000m | 2:28.8 | 106 | 664 | 21 | 142 |
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Workout Graph
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