Robert Matrone 20:00 row
4,030m
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 103 |
May 03, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,030m | 2:28.8 | 106 | 664 | 21 | 133 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 123 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 131 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 135 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 135 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 144 |
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Workout Graph
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