Robert Matrone 2x10:00/2:00r row
4,034m
Meters
20:00.0
Time
2:28.7
Pace
222
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 104 |
May 04, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 21 | 142 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 21 | 140 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 144 |
| r69m |
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Workout Graph
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