Robert Matrone 7500m row
7,500m
Meters
37:37.2
Time
2:30.4
Pace
408
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 104 |
May 05, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 7,500m | 2:30.4 | 103 | 653 | 21 | 135 |
| 7:36.3 | 1,500m | 2:32.1 | 99 | 642 | 21 | 132 |
| 7:33.7 | 3,000m | 2:31.2 | 101 | 648 | 21 | 132 |
| 7:30.6 | 4,500m | 2:30.2 | 103 | 655 | 21 | 135 |
| 7:30.5 | 6,000m | 2:30.1 | 103 | 655 | 21 | 136 |
| 7:26.1 | 7,500m | 2:28.7 | 106 | 666 | 22 | 142 |
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Workout Graph
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