Robert Matrone 7500m row
7,500m
Meters
37:34.8
Time
2:30.3
Pace
408
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 104 |
May 08, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.8 | 7,500m | 2:30.3 | 103 | 654 | 21 | 141 |
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 21 | 133 |
| 7:32.6 | 3,000m | 2:30.8 | 102 | 650 | 21 | 139 |
| 7:29.9 | 4,500m | 2:29.9 | 104 | 657 | 21 | 142 |
| 7:30.2 | 6,000m | 2:30.0 | 104 | 656 | 21 | 143 |
| 7:27.2 | 7,500m | 2:29.0 | 106 | 663 | 22 | 152 |
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Workout Graph
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