Robert Matrone 6x500m/2:00r row
3,000m
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
141
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 25:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 104 |
May 11, 2024 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 23 | 141 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 135 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 140 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 142 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 139 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 145 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 149 |
| r393m |
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Workout Graph
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