Robert Matrone 8000m row
8,000m
Meters
40:03.5
Time
2:30.2
Pace
435
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 104 |
May 13, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,000m | 2:30.2 | 103 | 655 | 21 | 130 |
| 8:02.6 | 1,600m | 2:30.8 | 102 | 651 | 21 | 127 |
| 8:00.6 | 3,200m | 2:30.1 | 103 | 655 | 21 | 130 |
| 8:02.0 | 4,800m | 2:30.6 | 102 | 652 | 21 | 129 |
| 8:00.4 | 6,400m | 2:30.1 | 103 | 656 | 21 | 130 |
| 7:57.9 | 8,000m | 2:29.3 | 105 | 661 | 21 | 135 |
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Workout Graph
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