Robert Matrone 7x500m/2:00r row
3,500m
Meters
15:41.9
Time
2:14.5
Pace
203
Calories
146
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,977m |
| Overall Time | 29:41.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 104 |
May 14, 2024 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,500m | 2:14.5 | 144 | 794 | 23 | 146 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 137 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 142 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 147 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 147 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 147 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 150 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 153 |
| r477m |
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Workout Graph
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