Robert Matrone 8000m row
8,000m
Meters
40:01.3
Time
2:30.0
Pace
435
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 104 |
May 15, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 8,000m | 2:30.0 | 104 | 656 | 21 | 135 |
| 8:05.5 | 1,600m | 2:31.7 | 100 | 644 | 21 | 128 |
| 8:02.7 | 3,200m | 2:30.8 | 102 | 650 | 21 | 128 |
| 8:01.3 | 4,800m | 2:30.4 | 103 | 654 | 21 | 134 |
| 8:00.4 | 6,400m | 2:30.1 | 103 | 656 | 21 | 138 |
| 7:51.4 | 8,000m | 2:27.3 | 109 | 676 | 21 | 149 |
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Workout Graph
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