Robert Matrone 8500m row
8,500
Meters
42:29.7
Time
2:29.9
Pace
463
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 104 |
May 19, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.7 | 8,500 | 2:29.9 | 104 | 653 | 463 | 21 | 131 |
| 8:42.6 | 1,700 | 2:33.7 | 96 | 626 | 91 | 21 | 122 |
| 8:31.9 | 3,400 | 2:30.5 | 103 | 647 | 92 | 21 | 131 |
| 8:27.6 | 5,100 | 2:29.2 | 105 | 659 | 93 | 21 | 133 |
| 8:27.9 | 6,800 | 2:29.3 | 105 | 659 | 93 | 21 | 135 |
| 8:19.7 | 8,500 | 2:26.9 | 110 | 677 | 94 | 21 | 137 |
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Workout Graph
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