Robert Matrone 4x1500m/3:00r row
6,000
Meters
29:29.6
Time
2:27.4
Pace
329
Calories
127
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225 |
| Overall Time | 41:29.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 104 |
May 21, 2024 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 6,000 | 2:27.4 | 109 | 669 | 21 | 127 |
| 7:25.1 | 1,500 | 2:28.3 | 107 | 663 | 20 | 124 |
| 7:24.7 | 1,500 | 2:28.2 | 107 | 663 | 21 | 126 |
| 7:24.4 | 1,500 | 2:28.1 | 108 | 664 | 21 | 127 |
| 7:15.4 | 1,500 | 2:25.1 | 114 | 686 | 22 | 132 |
| r225 |
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Workout Graph
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