Robert Matrone 8000m row
8,000m
Meters
39:46.5
Time
2:29.1
Pace
436
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 104 |
May 22, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.5 | 8,000m | 2:29.1 | 105 | 662 | 21 | 142 |
| 8:01.8 | 1,600m | 2:30.5 | 103 | 652 | 21 | 140 |
| 7:59.3 | 3,200m | 2:29.7 | 104 | 658 | 21 | 146 |
| 7:58.2 | 4,800m | 2:29.4 | 105 | 660 | 21 | 139 |
| 7:56.5 | 6,400m | 2:28.9 | 106 | 664 | 21 | 141 |
| 7:50.7 | 8,000m | 2:27.0 | 110 | 678 | 21 | 145 |
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Workout Graph
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