Robert Matrone 3x1000m/3:00r row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
146
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 22:24.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 104 |
May 25, 2024 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 23 | 146 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 140 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 147 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 151 |
| r117m |
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Workout Graph
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