Robert Matrone 9000m row
9,000m
Meters
44:57.2
Time
2:29.8
Pace
490
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 104 |
May 27, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.2 | 9,000m | 2:29.8 | 104 | 658 | 21 | 137 |
| 9:09.3 | 1,800m | 2:32.5 | 99 | 639 | 21 | 127 |
| 8:59.8 | 3,600m | 2:29.9 | 104 | 657 | 21 | 134 |
| 8:56.3 | 5,400m | 2:28.9 | 106 | 664 | 21 | 139 |
| 8:57.3 | 7,200m | 2:29.2 | 105 | 662 | 21 | 140 |
| 8:54.4 | 9,000m | 2:28.4 | 107 | 668 | 22 | 147 |
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Workout Graph
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