Robert Matrone 4x800m/2:00r row
3,200m
Meters
14:17.4
Time
2:13.9
Pace
189
Calories
145
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 22:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 105 |
May 29, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,200m | 2:13.9 | 146 | 800 | 23 | 145 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 23 | 139 |
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 23 | 146 |
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 23 | 147 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 24 | 150 |
| r174m |
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Workout Graph
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