Robert Matrone 8000m row
8,000m
Meters
39:46.1
Time
2:29.1
Pace
437
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 105 |
May 31, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 8,000m | 2:29.1 | 106 | 663 | 21 | 130 |
| 8:01.9 | 1,600m | 2:30.5 | 102 | 652 | 21 | 127 |
| 8:00.8 | 3,200m | 2:30.2 | 103 | 655 | 21 | 129 |
| 7:58.4 | 4,800m | 2:29.5 | 105 | 660 | 21 | 129 |
| 7:54.8 | 6,400m | 2:28.3 | 107 | 668 | 21 | 132 |
| 7:50.3 | 8,000m | 2:26.9 | 110 | 679 | 21 | 137 |
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Workout Graph
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