Robert Matrone 9500m row
9,500m
Meters
47:24.4
Time
2:29.7
Pace
518
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
June 03, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.4 | 9,500m | 2:29.7 | 104 | 659 | 21 | 129 |
| 9:32.7 | 1,900m | 2:30.7 | 102 | 651 | 21 | 123 |
| 9:28.0 | 3,800m | 2:29.4 | 105 | 660 | 21 | 125 |
| 9:32.0 | 5,700m | 2:30.5 | 103 | 653 | 21 | 130 |
| 9:29.3 | 7,600m | 2:29.8 | 104 | 658 | 22 | 131 |
| 9:22.4 | 9,500m | 2:28.0 | 108 | 671 | 22 | 136 |
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Workout Graph
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