Robert Matrone 8000m row
8,000m
Meters
39:48.4
Time
2:29.2
Pace
436
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 103 |
June 07, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 8,000m | 2:29.2 | 105 | 662 | 21 | 134 |
| 8:05.9 | 1,600m | 2:31.8 | 100 | 644 | 21 | 131 |
| 7:58.2 | 3,200m | 2:29.4 | 105 | 660 | 21 | 132 |
| 7:57.9 | 4,800m | 2:29.3 | 105 | 661 | 21 | 133 |
| 7:54.2 | 6,400m | 2:28.1 | 108 | 670 | 22 | 135 |
| 7:52.2 | 8,000m | 2:27.5 | 109 | 674 | 22 | 140 |
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Workout Graph
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