Robert Matrone 9500m row
9,500
Meters
47:21.5
Time
2:29.5
Pace
519
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 104 |
June 17, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:21.5 | 9,500 | 2:29.5 | 105 | 660 | 519 | 21 | 136 |
| 9:35.0 | 1,900 | 2:31.3 | 101 | 647 | 103 | 21 | 127 |
| 9:28.4 | 3,800 | 2:29.5 | 105 | 659 | 104 | 21 | 135 |
| 9:29.1 | 5,700 | 2:29.7 | 104 | 658 | 104 | 21 | 135 |
| 9:27.1 | 7,600 | 2:29.2 | 105 | 662 | 104 | 21 | 141 |
| 9:21.9 | 9,500 | 2:27.8 | 108 | 672 | 104 | 21 | 145 |
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Workout Graph
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