Robert Matrone v2000m/4:00r...3 row
6,000m
Meters
29:22.2
Time
2:26.8
Pace
331
Calories
144
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 41:22.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 104 |
June 21, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.2 | 6,000m | 2:26.8 | 111 | 680 | 21 | 144 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 21 | 146 | |
| r: 4:00 | 111m | ||||||
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 21 | 145 | |
| r: 4:00 | 82m | ||||||
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 22 | 143 | |
| r: 4:00 | 28m | ||||||
| r221m |
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Workout Graph
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