Robert Matrone 8000m row
8,000m
Meters
39:39.0
Time
2:28.6
Pace
439
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 105 |
June 22, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.0 | 8,000m | 2:28.6 | 106 | 666 | 21 | 136 |
| 8:01.1 | 1,600m | 2:30.3 | 103 | 654 | 21 | 130 |
| 7:59.0 | 3,200m | 2:29.6 | 104 | 659 | 21 | 132 |
| 7:56.4 | 4,800m | 2:28.8 | 106 | 665 | 21 | 134 |
| 7:54.7 | 6,400m | 2:28.3 | 107 | 668 | 21 | 138 |
| 7:47.6 | 8,000m | 2:26.1 | 112 | 686 | 22 | 149 |
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Workout Graph
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