Robert Matrone 8x500m/2:00r row
4,000m
Meters
17:43.8
Time
2:12.9
Pace
235
Calories
144
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 33:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 103 |
June 24, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000m | 2:12.9 | 149 | 812 | 23 | 144 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 137 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 140 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 143 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 140 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | 145 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 145 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 146 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 161 |
| r259m |
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Workout Graph
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