Robert Matrone 8000m row
8,000m
Meters
39:33.5
Time
2:28.3
Pace
439
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 104 |
June 28, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.5 | 8,000m | 2:28.3 | 107 | 668 | 21 | 136 |
| 8:03.1 | 1,600m | 2:30.9 | 102 | 650 | 21 | 126 |
| 8:00.1 | 3,200m | 2:30.0 | 104 | 656 | 21 | 132 |
| 7:55.0 | 4,800m | 2:28.4 | 107 | 668 | 21 | 136 |
| 7:52.4 | 6,400m | 2:27.6 | 109 | 674 | 22 | 142 |
| 7:42.9 | 8,000m | 2:24.6 | 116 | 697 | 22 | 146 |
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Workout Graph
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