Robert Matrone 4x1500m/3:00r row
6,000m
Meters
29:19.3
Time
2:26.6
Pace
332
Calories
132
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 41:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 104 |
July 05, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.3 | 6,000m | 2:26.6 | 111 | 682 | 21 | 132 |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 21 | 127 |
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 21 | 132 |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 21 | 133 |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 22 | 137 |
| r173m |
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Workout Graph
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