Robert Matrone 3x10:00/2:00r row
6,075m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
138
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 103 |
July 06, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075m | 2:28.1 | 108 | 670 | 21 | 138 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 21 | 132 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 22 | 139 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | 145 |
| r90m |
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Workout Graph
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