Robert Matrone 4x1000m/3:00r row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
238
Calories
151
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 29:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 105 |
July 12, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 23 | 151 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 141 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 149 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 157 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 157 |
| r281m |
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Workout Graph
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