Robert Matrone 2x15:00/3:00r row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
145
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 105 |
July 13, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 21 | 145 |
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 21 | 142 |
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 22 | 148 |
| r66m |
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Workout Graph
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