Robert Matrone 4x8:00/2:00r row
6,542m
Meters
32:00.0
Time
2:26.7
Pace
361
Calories
135
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 104 |
July 17, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,542m | 2:26.7 | 111 | 681 | 22 | 135 |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 22 | 134 |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 22 | 135 |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 22 | 135 |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 22 | 139 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.