Robert Matrone 10000m row
10,000
Meters
49:00.2
Time
2:27.0
Pace
553
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
July 21, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.2 | 10,000 | 2:27.0 | 110 | 679 | 553 | 22 | 139 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 109 | 22 | 133 |
| 9:50.7 | 4,000 | 2:27.6 | 109 | 674 | 110 | 22 | 137 |
| 9:44.5 | 6,000 | 2:26.1 | 112 | 686 | 111 | 22 | 136 |
| 9:46.8 | 8,000 | 2:26.7 | 111 | 681 | 111 | 22 | 142 |
| 9:38.9 | 10,000 | 2:24.7 | 115 | 697 | 112 | 22 | 150 |
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Workout Graph
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