Robert Matrone 4x750m/2:00r row
3,000m
Meters
13:11.0
Time
2:11.8
Pace
181
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 21:11.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 104 |
July 22, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 24 | 147 |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 24 | 142 |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | 145 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 24 | 148 |
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 25 | 156 |
| r138m |
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Workout Graph
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