Robert Matrone 3x10:00/2:00r row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 104 |
July 24, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 21 | 141 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | 137 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 | 142 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 22 | 145 |
| r90m |
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Workout Graph
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