Robert Matrone 8000m row
8,000m
Meters
39:12.1
Time
2:27.0
Pace
441
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 104 |
July 26, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.1 | 8,000m | 2:27.0 | 110 | 679 | 21 | 139 |
| 7:58.0 | 1,600m | 2:29.3 | 105 | 661 | 21 | 131 |
| 7:58.2 | 3,200m | 2:29.4 | 105 | 660 | 21 | 134 |
| 7:47.6 | 4,800m | 2:26.1 | 112 | 686 | 21 | 142 |
| 7:47.1 | 6,400m | 2:25.9 | 113 | 687 | 22 | 142 |
| 7:41.1 | 8,000m | 2:24.0 | 117 | 702 | 22 | 147 |
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Workout Graph
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