Robert Matrone 10500m row
10,500
Meters
51:27.1
Time
2:27.0
Pace
580
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 105 |
July 29, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:27.1 | 10,500 | 2:27.0 | 110 | 676 | 580 | 21 | 143 |
| 10:27.0 | 2,100 | 2:29.2 | 105 | 660 | 115 | 21 | 136 |
| 10:19.4 | 4,200 | 2:27.4 | 109 | 674 | 116 | 22 | 137 |
| 10:21.3 | 6,300 | 2:27.9 | 108 | 666 | 115 | 22 | 140 |
| 10:15.7 | 8,400 | 2:26.5 | 111 | 678 | 116 | 22 | 144 |
| 10:03.6 | 10,500 | 2:23.7 | 118 | 703 | 118 | 22 | 158 |
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Workout Graph
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