Robert Matrone 4x1500m/3:00r row
6,000m
Meters
29:06.9
Time
2:25.5
Pace
333
Calories
143
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 41:06.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 104 |
August 01, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.9 | 6,000m | 2:25.5 | 113 | 690 | 22 | 143 |
| 7:17.9 | 1,500m | 2:25.9 | 113 | 687 | 22 | 139 |
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 22 | 144 |
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 22 | 144 |
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 22 | 147 |
| r259m |
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Workout Graph
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