Robert Matrone 30:00 row
6,123m
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 104 |
August 02, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,123m | 2:26.9 | 110 | 679 | 21 | 135 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 126 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 134 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 139 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 140 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 139 |
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Workout Graph
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