Robert Matrone 8x500m/2:00r row
4,000m
Meters
17:39.7
Time
2:12.4
Pace
240
Calories
152
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 33:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 104 |
August 09, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 23 | 152 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 140 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 148 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 152 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 154 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 153 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 155 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 156 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 159 |
| r322m |
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Workout Graph
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