Robert Matrone 2x15:00/2:00r row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 104 |
August 10, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 21 | 149 |
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 21 | 148 |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 21 | 151 |
| r44m |
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Workout Graph
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