Robert Matrone 11000m row
11,000m
Meters
53:51.6
Time
2:26.8
Pace
608
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
August 12, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.6 | 11,000m | 2:26.8 | 110 | 680 | 21 | 135 |
| 10:56.6 | 2,200m | 2:29.2 | 105 | 662 | 21 | 126 |
| 10:55.7 | 4,400m | 2:29.0 | 106 | 663 | 21 | 128 |
| 10:53.0 | 6,600m | 2:28.4 | 107 | 668 | 21 | 137 |
| 10:43.4 | 8,800m | 2:26.2 | 112 | 685 | 21 | 136 |
| 10:22.9 | 11,000m | 2:21.5 | 123 | 724 | 22 | 151 |
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Workout Graph
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