Robert Matrone 4x2000m/4:00r row
8,000m
Meters
38:53.0
Time
2:25.8
Pace
444
Calories
136
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,304m |
| Overall Time | 54:53.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 104 |
August 14, 2024 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.0 | 8,000m | 2:25.8 | 113 | 688 | 21 | 136 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 136 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 22 | 133 |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 22 | 137 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 22 | 138 |
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.