Robert Matrone 27:45 row
5,550m
Meters
27:45.4
Time
2:30.0
Pace
303
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 103 |
August 31, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.4 | 5,550m | 2:30.0 | 104 | 656 | 20 | 126 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 114 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 118 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 124 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 123 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 131 |
| 27:45.4 | 612m | 2:15.1 | 142 | 788 | 22 | 148 |
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