Robert Matrone 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
276
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 103 |
September 04, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 21 | 127 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 21 | 119 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 21 | 122 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 21 | 128 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 21 | 134 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 22 | 132 |
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Workout Graph
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