Robert Matrone 6x500m/2:00r row
3,000m
Meters
13:09.8
Time
2:11.6
Pace
180
Calories
142
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 25:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 103 |
September 06, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 23 | 142 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 132 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 141 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 143 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 144 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 146 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 150 |
| r183m |
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Workout Graph
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