Robert Matrone 5500m row
5,500m
Meters
26:50.4
Time
2:26.4
Pace
303
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 103 |
September 08, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.4 | 5,500m | 2:26.4 | 112 | 683 | 22 | 136 |
| 5:25.8 | 1,100m | 2:28.0 | 108 | 670 | 22 | 127 |
| 5:23.5 | 2,200m | 2:27.0 | 110 | 678 | 22 | 137 |
| 5:20.1 | 3,300m | 2:25.5 | 114 | 691 | 22 | 135 |
| 5:22.8 | 4,400m | 2:26.7 | 111 | 681 | 22 | 140 |
| 5:18.2 | 5,500m | 2:24.6 | 116 | 698 | 22 | 142 |
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Workout Graph
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