Robert Matrone 22:36 row
4,400m
Meters
22:36.4
Time
2:34.1
Pace
235
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 102 |
November 20, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 4,400m | 2:34.1 | 96 | 628 | 20 | 137 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 120 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 130 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 141 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 148 |
| 22:36.4 | 518m | 2:30.9 | 102 | 650 | 20 | 148 |
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Workout Graph
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