Robert Matrone 30:06 row
5,790m
Meters
30:06.9
Time
2:36.0
Pace
307
Calories
129
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 111 |
November 23, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,790m | 2:36.0 | 92 | 617 | 19 | 129 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 116 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 122 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 126 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 128 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 133 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 140 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 140 |
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Workout Graph
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