Robert Matrone 8:23 row
1,523
Meters
8:23.7
Time
2:45.3
Pace
78
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
December 02, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 1,523 | 2:45.3 | 77 | 566 | 19 | 115 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 121 |
| 8:23.7 | 613 | 2:46.1 | 76 | 562 | 19 | 109 |