Robert Matrone 24:43 row
4,507
Meters
24:43.3
Time
2:44.5
Pace
233
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 105 |
December 09, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 4,507 | 2:44.5 | 79 | 570 | 233 | 20 | 121 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 | 116 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 20 | 120 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 20 | 120 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 | 127 |
| 24:43.2 | 849 | 2:46.7 | 75 | 559 | 44 | 20 | 123 |
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Workout Graph
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